Returning to the Gym: 5 tips for a Safe, Sound and Effective return
Well for the past 3-4 months most of us have been locked out of any appreciable gym. Safe from COVID but deteriorating from the drop inactivity.Som...
Hand Sanitizers with ethanol to cocktails for stress helping and healing your liver
Clearly the COVID-19 lockdown and measures are taking a toll. We could write a book on the psycho-social load to the economic damages but we're goo...
Homemade Citrus Electrolytes Popsicles 🍊💦
Servings: 6 popsiclesIngredients• 1 scoop of our Electrolytes XL (Orange flavor)• 1 cup of filtered or purified water/or raw coconut water• 1/2 c. ...
Chocolate Protein Spread 🍞🥖🍫💪
This healthy chocolate spread recipe is quick, delicious, and goes great with almost anything. It is also a great alternative to high-fat spreads!P...
Taking the depression out of home workouts and lockdowns- finding our way back!
The lockdown and loss of our gym have taken a bite out of us all. We used to own our future by our choices- then suddenly choices were being made f...
Strawberry Coconut Protein Shake 🍓🥥
Serving: 1 portionIngredients• 1 scoop of our ISO protein powder (Pure Wild Berries)• 1 cup strawberries fresh or frozen• 1/2 banana frozen• 8 oz u...
Getting enough protein while quarantined
We often forget the importance of protein. From helping our mood and outlook via neurotransmitter support to immune health and cosmetic appearance-...
ATP LAB Home Workout Lower Body
We are proud to present the first of a series of training videos featuring two of our certified coaches Cynthia Benoit and Eric Falstrault. This vi...
Comment se protéger des ondes électromagnétiques - Partie 2 (French Only)
Dans la première partie de cette série de deux articles qui est ici : partie 1, nous avons exploré les possibles dangers des ondes électromagnétiqu...
Chia and vanilla overnight oats breakfast 🥣
Serving: 1 portionIngredients• 3/4 cup rolled oats• 2 tablespoons chia seeds• 1/2 teaspoon cinnamon• Pinch of sea salt• 1 cup unsweetened vanilla a...
When our get up and go has got up and gone
The COVID lockdown has drained all. That's a given. Everything from sleep patterns to daily regimes is off and it's clearly taking a toll on all. W...
Protein Fudgsicles 🍫🍦
Yields: 6Prep Time: 8 minutesTotal Time: 8 hours 8 minutesIngredients:• 1 15 ounces can full-fat coconut milk• 1/3 cup dark chocolate chips• 2 scoo...
