Blog

HYROX asks a simple question: how well can you keep performing when your legs are already cooked?

Have you ever taken a supplement for weeks or even months and wondered if it was actually doing anything? Sometimes the answer has nothing to do with the ingredient itself.

The promise of an all-in-one supplement is hard to ignore. One scoop or one serving or one pill, everything your body needs. The problem is that your body doesn't care how convenient a supplement is. It responds to dose.

You can change the shape of your body, but not necessarily the size of your body. In other words, you may lose fat in a specific region while your overall body fat doesn't decrease as much as you'd like.

Wearables are showing poor recovery not just from training, but from constant stimulation -  and our growing avoidance of boredom.

It’s late afternoon. You’re driving home from work, but you feel exhausted and start to head bob. That convenience store looks inviting though…..

Last week, we talked about gut health and inflammation. Here’s the key takeaway worth repeating - when the gut is inflamed...

Your gut doesn’t just affect digestion. It influences inflammation, micronutrient absorption, cravings and appetite, and how well your body actually uses the food and supplements you consume.

We’ve all seen flashy new years weight-loss ads that promise quick fixes. The problem is that there’s no such thing as a quick fix without side effects.

This week, we’re shifting to something that fluctuates every single day: your blood glucose ("blood sugar").

Learn about what you "should" be doing well before your food is digested.