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Creatine is naturally produced in the body and brain, but the amount made isn't always enough to meet the body’s demand. Creatine may be even more effective for women, since females exhibit 70-80% lower endogenous creatine stores compared to males.

It’s often said that animal source proteins, like whey protein, are superior to plant-based proteins, such as OVB (Organic Vegan Blend). But is that really true?

Collagen is crucial for maintaining the strength and elasticity of your body’s tissues. As we age, our body’s natural collagen production decreases, which can impact everything from our skin to our joints. But there’s good news — you can support your collagen production through the right nutrition and supplements!

The truth is, your body is designed to go for long periods without food. So, if you have difficulty going more than a few hours without eating, it could be a crucial sign that something is off and needs attention.

When people think of whey protein, they often associate it with post-workout recovery. While that’s certainly one of its key benefits, it’s only scratching the surface of what whey protein can do for your health.

You may have heard of resveratrol—the powerful antioxidant found in over 70 plant species. It’s become popular for its potential anti-aging benefits, particularly in relation to red wine. But what exactly makes resveratrol so special? Let’s explore some of the remarkable benefits it offers for your health.

This month, we’re continuing our focus on cardiovascular health, building on our previous discussion about D3K2 and the crucial role of K2 in supporting heart health. But you can’t talk about cardiovascular health without mentioning omega-3 fish oil! While omega-3 works quite differently than K2, the research supporting its benefits is just as compelling.

February is Cardiovascular Health Month, and there's no better way to kick things off than with our D3K2 formula.

We all know that people store body fat in different areas: stomach, back, arms, legs, etc. But have you ever wondered why? It may surprise you to learn that the location of your body fat can offer valuable insights into your underlying health, including your hormonal balance.

Have you ever noticed that you feel tired after meals, shaky or irritable, or even experience blurred vision or anxiety? These could be signs of blood glucose (‘blood sugar’) dysregulation – which does not require a formal diagnosis.

Name any recent health trend —brain hacks, new hormone tests, the latest time efficient exercise protocol…..nothing trumps hydration.

Why? Because every single cell in your body relies on hydration to function. In fact, every single cell in your body has a sodium-potassium pump which is beautifully designed to tightly regulate levels of sodium and potassium inside and outside the cell. If this isn’t a dead giveaway of the critical importance of hydration I don’t know what is!

The harsh reality is that many “rapid weight loss protocols” fail because they lead to weight re-gain. The reason? Most of these methods, while burning some fat, also promote large amounts of muscle loss. It may sound subtle, but losing muscle is actually a big problem for long term (sustainable) weight loss.