Your FISH OIL is important when facing COVID
Research shows people with a high omega-3 index less are likely to die from COVID-19.Researchers with the Fatty Acid Research Institute (FARI) and ...
Coffee Protein Smoothie ☕
Serves: 1 smoothieTime: 5 minutesIngredients• 3/4 cup cold brew or chilled brewed coffee• 1/4 cup full fat coconut milk• 2 T chia seeds• 1/2 frozen...
Taking the right supplements to boost your immune system
At the time of this writing, we are enjoying near full lockdown/ quarantine as we are told around every corner lie infectious sources of COVID to f...
Peanut Butter Banana Protein Overnight Oats
Serves: 1 portionPrep Time: 5 minutesTotal Time: 4 hoursIngredients• 1/2 c rolled oats regular or gluten-free• 1/2 small to medium banana sliced• ...
The single most important goal in fitness and health should be…
The single most important goal in fitness and health should be… Gaining muscle.
Being scared of gaining muscle is like not using your car because y...
Blueberry Zucchini Protein Smoothie
Serves: 1 smoothieTime: 5 minutesIngredients• 1 cup zucchini chopped into small chunks and frozen• 3/4 cup blueberries frozen• 3/4 cup coconut milk...
Gingerbread Protein Balls Recipe
Servings: 18 ballsIngredients• 1/2 cup walnuts chopped• 1/2 cup chunky peanut butter• 1/4 cup maple syrup• 2 servings of our OvB vanilla protein p...
Cinnamon Roll Protein Smoothie 🍌🥤
Serves: 1Time: 5 minutesIngredients• 1 banana• 1 scoop of our OVB vanilla protein powder• 1/4 cup plain yogurt• 1/2 tsp cinnamon• 1/4 cup almond m...
Chewy Protein Gingerbread Cookies 🍪
Serves: 6 cookiesPreparation: 20 minutesCooking time: 8-10 minutesIngredients• 1 1/4 c almond flour (very fine)• 1 tbsp. tapioca flour plus more fo...
Gingerbread Protein Shake🥤
Serves: 1Time: 5 minutesIngredients• 1 scoop of our Vanilla OvB protein• 1 cup ice• 1/4 teaspoon Maple syrup• 1/8 teaspoon cinnamon• 1/8 teaspoon g...
Lockdown Blues ? Here's how to fix your dopamine
Dopamine is known as the feel good neurotransmitter. The brain releases it when we eat food that we crave (including less than healthy foods and al...
Raspberry Coconut Energy Balls 🔴 🥥
Preperation: 10 minutesRefregeration: 30 minutesPortions: 16 Energy BallsIngredients• 1 cup shredded coconut• 1 cup raspberries• 1/2 cup gluten-fre...
