Quercetin and Vitamin C: prophylactic antiviral support
Dwayne N. Jackson, PhD CSO ATP LAB
From masks to social distancing, there are many things we can do to limit our exposure to viruses circulating in...
Pumpkin Protein Shake 🎃
Prep time: 5 minutesServings: 1 shake Ingredients• 1 cup unsweetened vanilla almond milk (or milk of choice)• 1/2 cup frozen banana (sliced into co...
Pumpkin Protein Bars 🎃
Prep Time: 10 minsCook Time: 20 minsTotal Time: 30 minsYields: 16 barsIngredients• 1 cup rolled or quick oats • 1 cup of our OvB vanilla protein po...
Vanilla Chai Protein Shake 🥤
Prep Time: 5 minutesTotal Time: 5 minutesIngredients• 1 scoop of our SbP vanilla protein powder• 1/2 cup chai tea• 1/2 tsp ground nutmeg• 1/2 tsp ...
Interview Farah Jacques - From Olympian to teacher
Farah Jacques is an Olympic track and field athlete representing Canada and brand ambassador for ATP Lab. She competes in sprint events, mainly the...
Banana Protein Muffins 🍌
Prep Time: 5 minutesCook Time: 25 minutesTotal Time: 35 minutesYield: 12Ingredients• 3 small-medium bananas (about 1 cup mashed)• 3 eggs• 1 tablesp...
4-Ingredient No-Bake Peanut Butter Protein Bars 🥜
Prep Time: 10 minutesFreezing time: 30 minutesTotal Time: 40 minutes Servings: 8 barsIngredients• 2 cups large flake oats• 2 scoops of our OvB vani...
Simple Chocolate Protein Pudding 🍫
The perfect afternoon snack or healthy dessert! Preparation: 5 minsServings: 1Ingredients• 1 serving of our vegan OvB chocolate protein powder• 2 t...
The EAA / BCAA paradox
Here is an article that explains well and quickly the difference between EAAs and BCAAs.
BCAAs are your friends when you are in severe calorie res...
Healthy Reese bars 🍫
Recipe by Claudine Pepin - Health and well-being consultantIngredients• 2 tbsp of coconut oil• 1 C. liquid vanilla extract• 1/3 cup unsweetened alm...
Protein-Packed Chocolate Bark 🍫
A yummy snack to take at the gym as a post-workout treat.Ingredients• 1/3 Cup of our ISO protein powder (chocolate)• 4 Tablespoons Cocoa Powder• 1 ...
What do you do when your Magnesium keeps you awake?
As a trainer, we have "go-to" solutions as a rule. When it comes to sleep issues or trouble with anxiety and depression, even insulin sensitivity ...
