Quercetin and Vitamin C: prophylactic antiviral support

Quercetin and Vitamin C: prophylactic antiviral support

antiviral
Dwayne N. Jackson, PhD CSO ATP LAB From masks to social distancing, there are many things we can do to limit our exposure to viruses circulating in...
Pumpkin Protein Shake 🎃

Pumpkin Protein Shake 🎃

healthy
Prep time: 5 minutesServings: 1 shake Ingredients• 1 cup unsweetened vanilla almond milk (or milk of choice)• 1/2 cup frozen banana (sliced into co...
Pumpkin Protein Bars 🎃

Pumpkin Protein Bars 🎃

bars
Prep Time: 10 minsCook Time: 20 minsTotal Time: 30 minsYields: 16 barsIngredients• 1 cup rolled or quick oats • 1 cup of our OvB vanilla protein po...
Vanilla Chai Protein Shake 🥤

Vanilla Chai Protein Shake 🥤

chai
Prep Time: 5 minutesTotal Time: 5 minutesIngredients• 1 scoop of our SbP vanilla protein powder• 1/2 cup chai tea• 1/2 tsp ground nutmeg• 1/2 tsp ...
Interview Farah Jacques - From Olympian to teacher

Interview Farah Jacques - From Olympian to teacher

Ambassador
Farah Jacques is an Olympic track and field athlete representing Canada and brand ambassador for ATP Lab. She competes in sprint events, mainly the...
Banana Protein Muffins 🍌

Banana Protein Muffins 🍌

banana
Prep Time: 5 minutesCook Time: 25 minutesTotal Time: 35 minutesYield: 12Ingredients• 3 small-medium bananas (about 1 cup mashed)• 3 eggs• 1 tablesp...
4-Ingredient No-Bake Peanut Butter Protein Bars 🥜

4-Ingredient No-Bake Peanut Butter Protein Bars 🥜

bars
Prep Time: 10 minutesFreezing time: 30 minutesTotal Time: 40 minutes Servings: 8 barsIngredients• 2 cups large flake oats• 2 scoops of our OvB vani...
Simple Chocolate Protein Pudding 🍫

Simple Chocolate Protein Pudding 🍫

chocolate
The perfect afternoon snack or healthy dessert! Preparation: 5 minsServings: 1Ingredients• 1 serving of our vegan OvB chocolate protein powder• 2 t...
The EAA / BCAA paradox

The EAA / BCAA paradox

article
Here is an article that explains well and quickly the difference between EAAs and BCAAs. BCAAs are your friends when you are in severe calorie res...
Healthy Reese bars 🍫

Healthy Reese bars 🍫

chocolate
Recipe by Claudine Pepin - Health and well-being consultantIngredients• 2 tbsp of coconut oil• 1 C. liquid vanilla extract• 1/3 cup unsweetened alm...
Protein-Packed Chocolate Bark 🍫

Protein-Packed Chocolate Bark 🍫

bark
A yummy snack to take at the gym as a post-workout treat.Ingredients• 1/3 Cup of our ISO protein powder (chocolate)• 4 Tablespoons Cocoa Powder• 1 ...
What do you do when your Magnesium keeps you awake?

What do you do when your Magnesium keeps you awake?

awake
As a trainer, we have "go-to" solutions as a rule. When it comes to sleep issues or trouble with anxiety and depression, even insulin sensitivity ...

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