4 ways to optimize digestion, improve health, & maximize bioavailability of nutrients
Bioavailability has become a āscientific buzzwordā in the supplement industry, often used to highlight a productās superior absorption into the bloodstream. Similarly, digestion is the process of mechanically and enzymatically breaking down food into substances for absorption into the bloodstream.
The Immunity Bundle - Vitamin D, Zinc, and Multivitamins
One of the most important factors for immune health is your micronutrient status. Micronutrients are like the tools that the individual cells of yo...
Easy Protein-Packed Oatmeal
Stir 1 scoop of Vanilla or ChocolateĀ Supreme Beef ProteinĀ into plain oats (we like sprouted oats!)
Stir until it is completely dissolved
Then add ...
Chocolate Peanut Butter Protein Mug Cake š§
Serves: 1 cake Prep Time: 1 minuteIngredientsā¢ 3 tbsp peanut butter powder ā¢ 2 tbsp of our Grass-Fed Whey chocolate protein powderā¢ 1 tsp cocoa pow...
Your FISH OIL is important when facing COVID
Research shows people with a high omega-3 index less are likely to die from COVID-19.Researchers with the Fatty Acid Research Institute (FARI) and ...
Coffee Protein Smoothie ā
Serves: 1 smoothieTime: 5 minutesIngredientsā¢ 3/4 cup cold brew or chilled brewed coffeeā¢ 1/4 cup full fat coconut milkā¢ 2 T chia seedsā¢ 1/2 frozen...
Taking the right supplements to boost your immune system
At the time of this writing, we are enjoying near full lockdown/ quarantine as we are told around every corner lie infectious sources of COVID to f...
Peanut Butter Banana Protein Overnight Oats
Serves:Ā 1 portionPrep Time:Ā 5 minutesTotal Time:Ā 4 hoursIngredientsā¢ 1/2 c rolled oats regular or gluten-freeā¢ 1/2 small to medium banana slicedā¢ ...
The single most important goal in fitness and health should beā¦
The single most important goal in fitness and health should beā¦ Gaining muscle.
Being scared of gaining muscle is like not using your car because y...
Blueberry Zucchini Protein Smoothie
Serves: 1 smoothieTime: 5 minutesIngredientsā¢ 1 cup zucchini chopped into small chunks and frozenā¢ 3/4 cup blueberries frozenā¢ 3/4 cup coconut milk...
Gingerbread Protein Balls Recipe
Servings:Ā 18 ballsIngredientsā¢ 1/2 cup walnuts choppedā¢ 1/2 cup chunky peanut butterā¢ 1/4 cup maple syrupā¢ 2 servings of ourĀ OvB vanilla protein p...
Cinnamon Roll Protein Smoothie šš„¤
Serves:Ā 1Time:Ā 5 minutesIngredientsā¢ 1 bananaā¢ 1 scoop of ourĀ OVB vanilla protein powderā¢ 1/4 cup plain yogurtā¢ 1/2 tsp cinnamonā¢ 1/4 cup almond m...
