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Does the aging male face unique hormonal challenges that a young male doesn’t? No question.

But the (negative) effect of age might not be as dramatic as you think.

Every year after 30, men lose about 1% of their testosterone. That might not sound like much — but think about the accumulative effect. How much have you lost from age 30 to 40? Or age 30 to 50?

You know that your immune system has numerous 'divisions', you also know that specific divisions require certain micronutrients……what else does this 'military-like' immune system require?

You've seen how your immune system has multiple divisions….

You wake up with the dreaded scratchy throat, congested head, and exhaustion, you think to yourself: "what gives, I eat healthy and exercise more than most people!" There's no question that diet and exercise are two of the most important (or the most important) two variables for immune function.

Managing stress and calming your nervous system are essential steps to restoring energy, sleep, and focus. If you’re feeling wired but tired, overwhelmed, or mentally foggy, it may be your Yin calling out for support.

Recall that when Yang becomes dominant—through constant stimulation, overwork, or stress—Yin becomes depleted. The result? Fatigue, burnout, and sleep disturbances.

Not surprisingly, managing stress and calming your nervous system are essential steps to restoring energy, sleep, and focus. If you’re feeling wired but tired, overwhelmed, or mentally foggy, your Yin may be calling out for support.

We can learn a lot from health practices which have been around for thousands of years….. According to Traditional Chinese Medicine (TCM), good health depends on the balance of two fundamental forces: Yin and Yang.

If you’ve been following along, you now know way more about supplements than most people shopping the aisles (or scrolling online). Here’s a quick recap of the key takeaways...

You finish a great workout. Maybe you hit some PRs, maybe you're just proud you squeezed it in despite the chaos of life. Either way, you're feeling good — energized, accomplished, ready to tackle what’s next. You whip up a protein shake. It’s smooth. Delicious. Honestly? Better than a milkshake from the nearest fast-food joint. Life is good… Until suddenly — you start farting.