The single most important goal in fitness and health should be…
The single most important goal in fitness and health should be… Gaining muscle.
Being scared of gaining muscle is like not using your car because y...
Blueberry Zucchini Protein Smoothie
Serves: 1 smoothieTime: 5 minutesIngredients• 1 cup zucchini chopped into small chunks and frozen• 3/4 cup blueberries frozen• 3/4 cup coconut milk...
Gingerbread Protein Balls Recipe
Servings: 18 ballsIngredients• 1/2 cup walnuts chopped• 1/2 cup chunky peanut butter• 1/4 cup maple syrup• 2 servings of our OvB vanilla protein p...
Cinnamon Roll Protein Smoothie 🍌🥤
Serves: 1Time: 5 minutesIngredients• 1 banana• 1 scoop of our OVB vanilla protein powder• 1/4 cup plain yogurt• 1/2 tsp cinnamon• 1/4 cup almond m...
Chewy Protein Gingerbread Cookies 🍪
Serves: 6 cookiesPreparation: 20 minutesCooking time: 8-10 minutesIngredients• 1 1/4 c almond flour (very fine)• 1 tbsp. tapioca flour plus more fo...
Gingerbread Protein Shake🥤
Serves: 1Time: 5 minutesIngredients• 1 scoop of our Vanilla OvB protein• 1 cup ice• 1/4 teaspoon Maple syrup• 1/8 teaspoon cinnamon• 1/8 teaspoon g...
Lockdown Blues ? Here's how to fix your dopamine
Dopamine is known as the feel good neurotransmitter. The brain releases it when we eat food that we crave (including less than healthy foods and al...
Raspberry Coconut Energy Balls 🔴 🥥
Preperation: 10 minutesRefregeration: 30 minutesPortions: 16 Energy BallsIngredients• 1 cup shredded coconut• 1 cup raspberries• 1/2 cup gluten-fre...
Vegan Protein Hot Chocolate ☕🍫
Prep Time: 2 minsServings: 1Ingredients • 1 to 1 1/2 cups non-dairy milk - unsweetened• 1 tablespoon of our vegan protein powder OvB (vanilla)• 1 t...
Easy No-Bake Protein Bar Recipe 🍫
Prep Time: 5 minutesServings: 12 Bars Ingredients• 2 1/2 cups gluten free rolled oats• 1-2 scoops of our OvB protein powder• 1 cup almond butter• 1...
Optimal testosterone levels in men that use fish oil 🐟
No matter what the reason- greater virility, improved workout performance (muscular size and strength) and recuperation, improved mood and outlook ...
Easy Protein Brownie 🍫
Prep Time: 5 minuteCook Time: 10-12 minutesServings: 2 browniesIngredients• 1 scoop of our SbP chocolate protein powder • 1 tbsp coconut flour• 2 ...
