10 tips to speed up fat loss
1. Eat moreIt truly goes against popular belief, but I rarely come across someone that can manage to eat enough calories, good calories, to balance...
Blueberry Vanilla Protein Shake Recipe
Prep Time: 5 minutesPortions: 2 Protein ShakesIngredients• 2 cups blueberries (frozen or fresh)• 2 cups milk (almond, cashew, or regular)• 1/2 cup ...
5 laws of cheat meals
1. Good company
Never cheat with high levels of stress, hence the tip of cheating in good company. A nice meal between friends is way better digest...
Coconut Lemon Energy Balls 🍋
Coconut Lemon Energy Balls 🍋 Yield: 24 Energy balls Ingredients • 1 1/2 cups raw cashews • 1 cup shredded coconut • Zest from 2 lemons • 1/4 cup fr...
Magnesium Deficiency in the Brain
Research shows that 52.5% of Americans are deficient in magnesium.
In Canada, 9.5-16.6% is below the reference range for serum magnesium (mg). Defi...
Fresh Orange Protein Smoothie Recipe 🍊🍊🍊
Prep Time: 5 minsServings: 2 SmoothiesIngredients• 4 large oranges, peeled and quartered• 1 1/2 cups almond milk• 2 medium bananas• 1/4 cup plain G...
Making your Citrulline work for your pump!
I've mentioned this before in previous articles but it appoints that can't be driven home enough. If your goal is strength and CNS stimulation, you...
Titanium abs
Forget abs of steel, titanium is way more superior. Its most useful property is the strength to density ratio which is exactly how you should view ...
Creamy Avocado Coconut Popsicles 🥑
Servings: 8 -10 popsicles
Ingredients• 3 cups refrigerated coconut milk • ⅔ cup of organic stevia• ¼ tsp. salt• ¼ cup cornstarch• 3 egg yolks• 1 ts...
Tropical Protein Popsicles Recipe 🍌🍍🍊
Servings: 4 servingsChilling time: 8 hoursIngredients• 1 overripe banana• 1/2 of a fresh orange, peeled and separated into slices• 4 oz pineapple t...
Superior Hydration with Electrolytes XL
Hydration means a lot more than just water. To properly hydrate, we require Magnesium, Sodium, Potassium, Calcium, Zinc, Chloride, and other minera...
Chocolate Peanut Protein Balls with Iso 🍫
Portion: 12-16 ballsPreparation: 15 minutesIngredients• 6 Medjool dates pitted• 1/4 cup rice malt syrup• 2 tbsp natural peanut butter• 1 cup unsalt...
