Simple Chocolate Protein Pudding 🍫
The perfect afternoon snack or healthy dessert! Preparation: 5 minsServings: 1Ingredients• 1 serving of our vegan OvB chocolate protein powder• 2 t...
Healthy Reese bars 🍫
Recipe by Claudine Pepin - Health and well-being consultantIngredients• 2 tbsp of coconut oil• 1 C. liquid vanilla extract• 1/3 cup unsweetened alm...
Protein-Packed Chocolate Bark 🍫
A yummy snack to take at the gym as a post-workout treat.Ingredients• 1/3 Cup of our ISO protein powder (chocolate)• 4 Tablespoons Cocoa Powder• 1 ...
What do you do when your Magnesium keeps you awake?
As a trainer, we have "go-to" solutions as a rule. When it comes to sleep issues or trouble with anxiety and depression, even insulin sensitivity ...
Healthy Protein Powder Cookie Dough 🍪
This recipe is made with 5 simple ingredients and ready in minutes. Enjoy the cookie dough flavor you love with your protein portions in the same b...
Strawberry Cheesecake Protein Smoothie 🍓🍰
Prep time: 5 minsServes: 2 smoothiesIngredients:• 3 cups unsweetened almond milk• 1 cup plain or vanilla Greek yogurt (or non-dairy yogurt for vega...
10 tips to speed up fat loss
1. Eat moreIt truly goes against popular belief, but I rarely come across someone that can manage to eat enough calories, good calories, to balance...
Blueberry Vanilla Protein Shake Recipe
Prep Time: 5 minutesPortions: 2 Protein ShakesIngredients• 2 cups blueberries (frozen or fresh)• 2 cups milk (almond, cashew, or regular)• 1/2 cup ...
5 laws of cheat meals
1. Good company
Never cheat with high levels of stress, hence the tip of cheating in good company. A nice meal between friends is way better digest...
Coconut Lemon Energy Balls 🍋
Coconut Lemon Energy Balls 🍋 Yield: 24 Energy balls Ingredients • 1 1/2 cups raw cashews • 1 cup shredded coconut • Zest from 2 lemons • 1/4 cup fr...
Magnesium Deficiency in the Brain
Research shows that 52.5% of Americans are deficient in magnesium.
In Canada, 9.5-16.6% is below the reference range for serum magnesium (mg). Defi...
Fresh Orange Protein Smoothie Recipe 🍊🍊🍊
Prep Time: 5 minsServings: 2 SmoothiesIngredients• 4 large oranges, peeled and quartered• 1 1/2 cups almond milk• 2 medium bananas• 1/4 cup plain G...
