For fat burners advocates
You believe in late-night advertisements such as “This fat burner will make you feel as if you live in hell” or “You’ll burn so much fat that even ...
Can you really burn the excess of a huge cheat meal the following day?
My colleagues and I have heard this so many times. Some might even stop eating for a full day because they know they will eat like crazy at a given...
Saving our Serotonin to stop binge eating/drinking
Hard training, high volume training and conversely challenged recuperation can and will deplete our neurotransmitters.
Neurotransmitters for want o...
Portion control
I hate talking about calories, especially counting them. If there is one thing uncertain in life is the true number of calories there is in your di...
Smash 2020 with these resolutions!
It’s that time of the year again! New year, new you! Hopefully, you kept a few of last year’s resolutions and are looking for new ones. Unless you ...
You are only as strong as the weight you can handle
Grip strength is everything, especially in grappling and fighting sports. The key to grip strength comes in a wide variety of techniques.
crushin...
The biggest myths of the fitness world
This world is not short of fitness myths. You can almost call them conspiracies. Some will spread false information, like targeting emotional relat...
The real movement of November
I never quite got into the Movember movement, or any special awareness program for that matter, probably because I have been in the awareness busin...
Quick health check-up
Concerned with your health? No time to go for a quick check-up? Your body has a way to speak to you by symptoms. Something is wrong, he will let yo...
Tactics for the mature lifters
Be “mature” enough to reconcile what you need and what you want.
It is already good enough that you keep grinding and can still beat some iron arou...
Detoxifying Lead from your Canadian drinking water
Lead [Pb] is found in cheap petrol, paint, and batteries. It's the cause of a whole list of toxic effects. Lead is capable of causing damage to the...
ESTROGENERATION the end of the virile man?
Estrogen is the feminine hormone, right? Not really. While it is predominantly present in women, this hormone or more precisely these hormones are ...
