You are only as strong as the weight you can handle

Grip strength is everything, especially in grappling and fighting sports. The key to grip strength comes in a wide variety of techniques. 

• crushing grip
• wrist flexion and extension
• ulnar and radial flexion
• pronator and supinator muscles
• pinching
• holding

Just to name a few ways to train them. You can also use fat grips and many different types of grips available with specialized equipment. 

The best tip I can give you is train them every day with different grip varieties. 

Coach Eric