You are only as strong as the weight you can handle
Grip strength is everything, especially in grappling and fighting sports. The key to grip strength comes in a wide variety of techniques.
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Strength training for injury prevention
It might sound counterintuitive to many but getting stronger and the type of training you do will have a great impact on injury prevention in diffe...
10 easy tips to gain lean muscle mass
Believe it or not, it is way harder to gain lean muscle mass than it is to lose fat. I know most of the girls, and some guys, who read this will be...
