Almond Protein Breakfast Pudding 🥣
Serves: 2Ingredients• 1/2 cup (85g) buckwheat groats• 2 scoops of our OvB vanilla protein powder• 1 ripe banana• 2 tbsp almond butter• 2 tsp cinnam...
Hypertrophy for dummies
1. Learning curve
Just like babies grow and learn fast, you will learn and gain very fast as a beginner lifting weights into the gym. However, babi...
Peanut Butter Protein Bars 🥜
Makes – 8 barsIngredients• 2 scoops (70g) of our New Zealand Whey protein powder• 6 tbsp oat flour• 2 tbsp stevia• 1/2 cup crunchy peanut butter – ...
Joint problems? No problem
All kinds of injuries can unable you from moving. But are you injured or are you simply sore? There is a big difference between both. It shouldn’t ...
Are you eating enough?
Anyone who is trying to cut weight eats less. Which is basic common sense in human physiology since you need to eat fewer calories than you spend t...
You are not the number on the scale
This goes for all the January resolutions and it is also the number one probable cause for every people who give up training so early. They give al...
No! more is not better!
I love to hear people say they go for 2-hour training every day. Deep down, for the untrained ears, it might sound impressive. In reality, it is ju...
L’hydratation! Au-delà de la recommandation de boire plus d’eau! (French Only)
Que l’on parle d’optimisation de la santé et/ou d’optimisation des performances sportives, l’hydratation cellulaire est sans doute l’un des premier...
January is done, now what?
This can’t be truer: when the going gets tough, the tough get going. This is exactly the case when coming February and the new year’s resolutions. ...
Fruits/Veggies and potassium for IGF-1 and Test levels
It has become more and more apparent that the disappearance of fruit and vegetables from our diet has lowered men's testosterone levels.I get it. A...
High performance training
You often see us talk about PAP, post-activation potentiation, especially in strength and conditioning for sports. This is when you pair up a heavy...
Plyometrics and strength
I like to mix things up. One of my favorite principles to play with is contrast training. In this case, I would pair up a strength movement and a f...
