3 ways to split your workouts with a busy schedule
Everyone wants to train maximally. This is one of the major problems in today’s gym mindset. If you don’t get out on all fours, you shouldn’t even ...
500 reps workout
There are some workouts that are memorable. Just plain guts and glory. You leave the gym with a feeling of accomplishment. Here is one of them. Tim...
Il est temps de penser à notre foie! (Fench Only)
Le foie est sans aucun doute l’un des premiers organes qui pourrait être affecté par les abus du temps des Fêtes. Il est aussi l’un des plus gros o...
The case against bodyweight exercises
Although most popular workouts are based on some form of bodyweight exercises, you must understand that if you only stick with those, you might be ...
5 things that can save your bone density
One of my biggest pet peeves is when they put seniors in a pool for Aquafit to improve their bone density, etc..Water takes the weight off the body...
Keeping "the lifter look" after 40+
I feel blessed that by in large, all my bodybuilding heroes of the Golden Era are still around and thanks to the internet, sharing their training w...
For fat burners advocates
You believe in late-night advertisements such as “This fat burner will make you feel as if you live in hell” or “You’ll burn so much fat that even ...
Can you really burn the excess of a huge cheat meal the following day?
My colleagues and I have heard this so many times. Some might even stop eating for a full day because they know they will eat like crazy at a given...
Saving our Serotonin to stop binge eating/drinking
Hard training, high volume training and conversely challenged recuperation can and will deplete our neurotransmitters.
Neurotransmitters for want o...
Portion control
I hate talking about calories, especially counting them. If there is one thing uncertain in life is the true number of calories there is in your di...
Healthy Protein Donuts with Cinnamon 🍩
Prep Time: 20 minutesCook Time: 5 minutesTotal Time: 25 minutesServings: 9 Donuts
Ingredients• 9 Tbsp Cornstarch• 1/4 Cup of our NzW whey protein p...
Matcha Almond Protein Milk 🥛🌿
Serves: 2 servingsIngredients
• 1 cup almonds, soaked overnight and rinsed• 4 cups of filtered water• 5 Tablespoons of our OvB protein powder• 2 Te...
