Question of the week How often should I workout?
There are so many layers to that question that I will try to cover them all very briefly.
1. How long have you been training?
The more experien...
Postural training
I believe that technology will be our biggest downfall when it comes to structural issues. We already see it with kids that are getting on phones a...
Get to know Mike Demeter – Personal Trainer & nutrition/wellness expert
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our exclusive interviews.
ABOUT THE ATHLETE
Mike Dem...
The two most forgotten habits that improves digestion
As trainers, I firmly believe that we are only as good as the questions we ask and the habits we are able to change. The best of us will focus on t...
Major don’ts in strength training
1. One miraculous program. Many will look at a program and think it is THE program that will bring them results. Not ONE program will give you any ...
Boulder shoulders
The shoulder complex is the most mobile of all joints. You can lift your arm forward, to the side and back, and can also make big circles. Since it...
Question of the week ‘’What is the best diet?’’
If you told me that you tried them all, my answer would be the one you never tried. If you tried them all and obviously failed to stick to any of t...
Question of the week ‘’What happens when I stop training?’’
Most common belief is that your muscles might turn to fat. That is absolutely not how it works. While you work out, especially to gain lean muscle ...
Stronger abs
Abdominals are made to be strong, but you can’t start with the toughest abs exercise and expect to ace it right away. Like any type of exercise, th...
Breakfast in 5 minutes.
Breakfast is probably the most neglected meals of the day. Most people can’t find the time to eat a healthy breakfast that can give a kick of energ...
Progress or lack of? How to auto evaluate yourself?
The best form of evaluation is to see progress in every workout. Unfortunately, for every 10 workouts, there will be four in which you’ll suck hard...
Summer challenges
These can be finishers, complete workouts or just plain hypertrophy protocols. One who needs to step it up a notch can take it as a great challenge...
