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You can change the shape of your body, but not necessarily the size of your body. In other words, you may lose fat in a specific region while your overall body fat doesn't decrease as much as you'd like.

Wearables are showing poor recovery not just from training, but from constant stimulation -  and our growing avoidance of boredom.

It’s late afternoon. You’re driving home from work, but you feel exhausted and start to head bob. That convenience store looks inviting though…..

Last week, we talked about gut health and inflammation. Here’s the key takeaway worth repeating - when the gut is inflamed...

Your gut doesn’t just affect digestion. It influences inflammation, micronutrient absorption, cravings and appetite, and how well your body actually uses the food and supplements you consume.

We’ve all seen flashy new years weight-loss ads that promise quick fixes. The problem is that there’s no such thing as a quick fix without side effects.

This week, we’re shifting to something that fluctuates every single day: your blood glucose ("blood sugar").

Learn about what you "should" be doing well before your food is digested.

After sending out last week’s newsletter on Probio 7 and how quickly your microbiome responds to holiday stress, sugar, alcohol, and routine changes, many people reached out saying: “Okay… I’m taking the probiotic. What’s next?”

Every year, so many people enter December with the best intentions, only to feel weighed down by stress, excess sugar, disrupted sleep, and the pressure of an overloaded schedule. It’s a season filled with warmth and celebration, yet it often leaves your digestion feeling anything but festive.

Alpha Jack is a powerful supplement designed to support your body’s natural ability to increase endogenous testosterone levels.