Blog

Learn about what you "should" be doing well before your food is digested.

After sending out last week’s newsletter on Probio 7 and how quickly your microbiome responds to holiday stress, sugar, alcohol, and routine changes, many people reached out saying: “Okay… I’m taking the probiotic. What’s next?”

Every year, so many people enter December with the best intentions, only to feel weighed down by stress, excess sugar, disrupted sleep, and the pressure of an overloaded schedule. It’s a season filled with warmth and celebration, yet it often leaves your digestion feeling anything but festive.

Alpha Jack is a powerful supplement designed to support your body’s natural ability to increase endogenous testosterone levels.

We've been talking a lot about detoxification this month. But for good reason - it's one of the most important variables for sex hormones, including testosterone, but it doesn't get talked about.

Does the aging male face unique hormonal challenges that a young male doesn’t? No question.

But the (negative) effect of age might not be as dramatic as you think.

Every year after 30, men lose about 1% of their testosterone. That might not sound like much — but think about the accumulative effect. How much have you lost from age 30 to 40? Or age 30 to 50?

You know that your immune system has numerous 'divisions', you also know that specific divisions require certain micronutrients……what else does this 'military-like' immune system require?

You've seen how your immune system has multiple divisions….

You wake up with the dreaded scratchy throat, congested head, and exhaustion, you think to yourself: "what gives, I eat healthy and exercise more than most people!" There's no question that diet and exercise are two of the most important (or the most important) two variables for immune function.

Managing stress and calming your nervous system are essential steps to restoring energy, sleep, and focus. If you’re feeling wired but tired, overwhelmed, or mentally foggy, it may be your Yin calling out for support.