10 tips to speed up fat loss

10 tips to speed up fat loss

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1. Eat moreIt truly goes against popular belief, but I rarely come across someone that can manage to eat enough calories, good calories, to balance...
5 laws of cheat meals

5 laws of cheat meals

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1. Good company Never cheat with high levels of stress, hence the tip of cheating in good company. A nice meal between friends is way better digest...
When our get up and go has got up and gone

When our get up and go has got up and gone

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The COVID lockdown has drained all. That's a given. Everything from sleep patterns to daily regimes is off and it's clearly taking a toll on all. W...
5 ways working out every day can make you better

5 ways working out every day can make you better

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Get your cardio inRegular cardio workouts can, strengthen your heart and blood vessels, improve the flow of oxygen throughout your body, lower your...
Can you control or influence where you will lose fat?

Can you control or influence where you will lose fat?

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If I had a dollar for each time I saw someone do butt exercises for the purpose of losing fat in that precise area, I would be retired living in so...
Portion control

Portion control

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I hate talking about calories, especially counting them. If there is one thing uncertain in life is the true number of calories there is in your di...
Supplements for Anti-aging

Supplements for Anti-aging

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Protect your skin and joints with these 2 key supplements Dwayne N. Jackson, PhD Collagen is a structural protein that binds our tissues together ...
Get to know Tara Chase – Trainer and Nutritionist

Get to know Tara Chase – Trainer and Nutritionist

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Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our exclusive interviews. ABOUT THE ATHLETE My na...
Your thoughts will control the outcome

Your thoughts will control the outcome

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What is the number one problem of most people when reaching half way of a given goal? Focusing on the wrong things. With the focus on the proble...
Get to know Danielle Ruban - IFBB Fitness Pro and Coach

Get to know Danielle Ruban - IFBB Fitness Pro and Coach

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Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews. ABOUT THE ATHLETE Dani...
Get to know Cynthia Monteleone – Team USA World Champion

Get to know Cynthia Monteleone – Team USA World Champion

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Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews. ABOUT THE ATHLETE Cynt...
Get to know Cynthia Benoit – IFBB bikini PRO

Get to know Cynthia Benoit – IFBB bikini PRO

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Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews. ABOUT THE ATHLETE Cynt...

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