10 tips to speed up fat loss
1. Eat moreIt truly goes against popular belief, but I rarely come across someone that can manage to eat enough calories, good calories, to balance...
5 laws of cheat meals
1. Good company
Never cheat with high levels of stress, hence the tip of cheating in good company. A nice meal between friends is way better digest...
When our get up and go has got up and gone
The COVID lockdown has drained all. That's a given. Everything from sleep patterns to daily regimes is off and it's clearly taking a toll on all. W...
5 ways working out every day can make you better
Get your cardio inRegular cardio workouts can, strengthen your heart and blood vessels, improve the flow of oxygen throughout your body, lower your...
Can you control or influence where you will lose fat?
If I had a dollar for each time I saw someone do butt exercises for the purpose of losing fat in that precise area, I would be retired living in so...
Portion control
I hate talking about calories, especially counting them. If there is one thing uncertain in life is the true number of calories there is in your di...
Supplements for Anti-aging
Protect your skin and joints with these 2 key supplements
Dwayne N. Jackson, PhD
Collagen is a structural protein that binds our tissues together ...
Get to know Tara Chase – Trainer and Nutritionist
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our exclusive interviews.
ABOUT THE ATHLETE
My na...
Your thoughts will control the outcome
What is the number one problem of most people when reaching half way of a given goal? Focusing on the wrong things.
With the focus on the proble...
Get to know Danielle Ruban - IFBB Fitness Pro and Coach
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Dani...
Get to know Cynthia Monteleone – Team USA World Champion
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Cynt...
Get to know Cynthia Benoit – IFBB bikini PRO
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Cynt...
