Look at your life right now.
Whatever you have produced or done, it came out of you.
It is the result of the kind of person you have become.
It’s the result of yo...
Stu McGill gems: deep squats, box squats, muscle activation, training the core, Movement screens, Yoga, and lifting shoes
These clinical pearls are from Dr. Stu McGill's new book,"The Gift of Injury" as he recounts severely injured Powerlifter Brian Carroll's long but ...
The simplest solution
I often see posts about how to make it easier, how one single exercise can be the end-all solution or how this one supplement can give you all the ...
Les triches du week-end peuvent gâcher toute votre semaine.
Certaines personnes ont tendance à croire que tant qu'ils s'entraînent dur toute la semaine, ils peuvent en profiter le week-end et manger tout ce ...
Weekend cheats can mess up your whole week’s progress.
Some people tend to believe that as long as they train hard all week, they can go crazy on weekends and eat whatever they feel like. The problem is...
Question of the week ‘’Why can’t I stop eating at night?’’
There are two possible reasons why you can’t stop eating at night, which are closely related.
First, you probably don’t eat enough during th...
5 reasons why you can’t get bigger arms
You train them too often. Besides the fact that repeated effort can be counter productive, don’t forget that when you do torso exercises the ar...
Sucralose in Supplements: The hidden “filler” that threatens your health?
By Dr. Dwayne N. Jackson, PhD
Does the supplement company you support use artificial chemical sweeteners? It’s easy to tell, you can look at the...
Self talk
There is nothing more damaging than negativity. Having to deal with negative people is a burden no one should carry.
Worst yet, when that ne...
The ultimate quad giant set
The quads are the most feared muscles to train since it often takes all the grit and guts available.
For quad gains, there is nothing better th...
Time saving fitness tips
Time is money. We should never waste our time with stupid habits, especially when it involves our health and fitness. If you were to ask me what ar...
Arms workout, variations on a theme
You don’t need much to get a decent workout in. Sometimes, being injured doesn’t mean that you have to stop training completely. You can pick two e...
