Iron levels: Less isn’t always more
Did you know that women who still have their period are 50% less likely to die from heart disease than men or menopausal women?
A mega-study...
Optimal Health and Aging - 1
It’s important for everyone reading this to realize that I can only write this article from my particular perspective. Having said that, my perspec...
My top 5 strategies to Heal Blood Sugar Issues
When we think of blood sugar, we commonly associate it with diabetes and the need for insulin. While blood sugar does play a central role in managi...
Vitamin D: Needed or Overused?
Vitamin D has been a hot topic for years and it is no coincidence. According to a variety of research, this vitamin, once metabolized, has a wide r...
Being Overweight Is Not Just About Food
Obesity is a growing problem worldwide. The North American lifestyle is almost like a ticket to obesity! Luckily, some experts are taking action an...
Fat Loss and Hormones: 1
New Year’s is a time when people make resolutions, when they promise themselves to improve their lifestyle. Year after year, many sadly fail in the...
Detox and Health 1: Intro Guide to Liver Detoxification
Detox has become a household word in the health and wellness industry. People undertake a variety of detox measures to improve energy levels, aid w...
Women and their Hormones
All women agree with me when I say that their hormones – or rather their hormonal system – are much more complex than a man’s. Unfortunately for yo...
"Leaky Gut'"
Do you feel you are in good health? If you said yes right away, what would you say if I asked you whether your intestinal tract was healthy? Are yo...
Omega-3s
Naturally, everyone here has heard about omega-3 essential fatty acids, but there are some of you who don’t realize how important this specific typ...
Sleep
As you know, sleep is probably the most neglected part of the day. We should, however, be prioritizing and optimizing this time for rest. On averag...
