Get to know Khaled Chikhaoui – IFBB PRO Athlete
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
My n...
What is the best thing you can do to your body in 2019?
Gain muscle mass.
Which one of these is true?
A. Gaining mass will make you slower.
B. You’ll be less flexible.
C. I will look huge because I...
Your posture is as important as your shape
Technology is killing our posture. If you want to have fun, keep your phone in your pocket while walking in a crowded street (because it’s dangerou...
Get to know Cynthia Benoit – IFBB bikini PRO
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Cynt...
Shape your environment.
“If you don’t shape your environment, your environment will shape you.” –Benjamin Hardy, author of the book “Will power doesn’t work”.
Losing fa...
Can’t fire a canon from a canoe
Strength is the mother of all qualities.
Most of injured knees and backs have two things in common, a strength discrepancy, a weakness in the ch...
15 things your Veteran Trainer wants to share with the commercial gym devotee
Oh you've seen me and my peers. We're those "older Coaches" of 20+ years at your commercial gym. We tend to share the scowl of the old muppets in t...
Get to know Jonathan Scott - 500km Runner for Mental Health
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
My n...
Quick holiday survival guide
1. Eat your regular meals throughout the day.
Don’t skip breakfast to leave room for the large meal at night. Sumo wrestlers do exactly that – eat ...
Holiday damage control
The most wonderful time of the year is upon us! Let us rejoice and mess up a full year of hard workouts in a matter of days. In reality, you have t...
Get to know Lars Eller – Pro NHL Player
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Lars...
3 most common mistakes when training legs
1. Overlooking structural problems
Failure to address structural weaknesses can lead to more serious injuries. If your knees are buckling in there...
