Anti-estrogens
We're just in that age where the environment is so rife with estrogenic chemicals and mimickers that vigilance in our exposures is becoming a must:...
Did I waste my workout if I am not sore the next day?
Only if you post it on Instagram with the usual #beastmode. Joking aside, there are many factors to explain why you could be sore after a workout a...
Lose fat before you gain lean mass!
Fat is a metabolic burden. The fact that you have a high percentage of fat on your body means that you are walking around with a millstone around t...
Get to know Dwayne N. Jackson
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Dway...
Get to know Emilie Roy - Track Cyclist
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Emil...
You get better workouts by…
1. Putting down your phone and doing your set.
2. Having your program on paper. I preferred when my clients had their program on a real sheet of...
Focus on behaviours
To achieve success, we all need to set goals. Clear and define goals are the key to achieve them. But even if you aim at the most precise goal, you...
Blunt Cortisol During Intermittent Fasting with Myoprime
By Dwayne N. Jackson
Intermittent fasting (IF) is a dieting strategy that requires going for 16 to 24 hours without ingesting calories of any kind...
Get to know Sophie Gagnon
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Soph...
Average guy at an Average gym
Here's a great fat burning/muscle building routine ( supplement links at end)
Working at a commercial gym will always come with its' hurdles...
To see your abs, you need to:
Cycle your carbs
Too much carbs are obviously a problem but staying away from them too long can become one too. You should cycle phases of low and ...
Get to know Kate Bartolo
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Kate...
