Peanut Butter Banana Protein Overnight Oats
Serves: 1 portionPrep Time: 5 minutesTotal Time: 4 hoursIngredients• 1/2 c rolled oats regular or gluten-free• 1/2 small to medium banana sliced• ...
Raspberry Coconut Energy Balls 🔴 🥥
Preperation: 10 minutesRefregeration: 30 minutesPortions: 16 Energy BallsIngredients• 1 cup shredded coconut• 1 cup raspberries• 1/2 cup gluten-fre...
Optimal testosterone levels in men that use fish oil 🐟
No matter what the reason- greater virility, improved workout performance (muscular size and strength) and recuperation, improved mood and outlook ...
Quercetin and Vitamin C: prophylactic antiviral support
Dwayne N. Jackson, PhD CSO ATP LAB
From masks to social distancing, there are many things we can do to limit our exposure to viruses circulating in...
Pumpkin Protein Shake 🎃
Prep time: 5 minutesServings: 1 shake Ingredients• 1 cup unsweetened vanilla almond milk (or milk of choice)• 1/2 cup frozen banana (sliced into co...
Pumpkin Protein Bars 🎃
Prep Time: 10 minsCook Time: 20 minsTotal Time: 30 minsYields: 16 barsIngredients• 1 cup rolled or quick oats • 1 cup of our OvB vanilla protein po...
Banana Protein Muffins 🍌
Prep Time: 5 minutesCook Time: 25 minutesTotal Time: 35 minutesYield: 12Ingredients• 3 small-medium bananas (about 1 cup mashed)• 3 eggs• 1 tablesp...
4-Ingredient No-Bake Peanut Butter Protein Bars 🥜
Prep Time: 10 minutesFreezing time: 30 minutesTotal Time: 40 minutes Servings: 8 barsIngredients• 2 cups large flake oats• 2 scoops of our OvB vani...
Protein-Packed Chocolate Bark 🍫
A yummy snack to take at the gym as a post-workout treat.Ingredients• 1/3 Cup of our ISO protein powder (chocolate)• 4 Tablespoons Cocoa Powder• 1 ...
Healthy Protein Powder Cookie Dough 🍪
This recipe is made with 5 simple ingredients and ready in minutes. Enjoy the cookie dough flavor you love with your protein portions in the same b...
Strawberry Cheesecake Protein Smoothie 🍓🍰
Prep time: 5 minsServes: 2 smoothiesIngredients:• 3 cups unsweetened almond milk• 1 cup plain or vanilla Greek yogurt (or non-dairy yogurt for vega...
Blueberry Vanilla Protein Shake Recipe
Prep Time: 5 minutesPortions: 2 Protein ShakesIngredients• 2 cups blueberries (frozen or fresh)• 2 cups milk (almond, cashew, or regular)• 1/2 cup ...
