ATP LAB Home Workout Lower Body
We are proud to present the first of a series of training videos featuring two of our certified coaches Cynthia Benoit and Eric Falstrault. This video is for a lower body workout. Our video is only in French, but we have decided to provide a written copy of the workout here to accompany the video if you do not understand the language.
Workout #1 Lower Body
|
|
Exercise |
Repetitions |
Rest |
Sets/Duration |
|
A1 |
Back lunges |
10x |
60 sec. |
- |
|
A2 |
Unilateral Good Morning |
10x Each Leg |
60 sec. |
4x |
|
B1 |
Iso Split |
3x Step |
60 sec. |
10 sec. Each |
|
B2 |
Iso Hamstring |
3x 10 sec. holds |
60 sec. |
4x |
Click here to watch the full video
Try our SbP or ISO supplement for your post-workout.
Let us know your thoughts and let us know what you'd like to learn next in the comments section?
