ATP LAB Home Workout Lower Body

We are proud to present the first of a series of training videos featuring two of our certified coaches Cynthia Benoit and Eric Falstrault. This video is for a lower body workout. Our video is only in French, but we have decided to provide a written copy of the workout here to accompany the video if you do not understand the language.

Workout #1 Lower Body

 

Exercise

Repetitions

Rest

Sets/Duration

A1

Back lunges

10x

60 sec.

-

 

A2

Unilateral Good Morning 

10x Each Leg

60 sec.

4x

B1

Iso Split

3x Step

 

60 sec.

10 sec. Each

 

B2

Iso Hamstring

3x 10 sec. holds

60 sec.

4x

 

Click here to watch the full video

Try our SbP or ISO supplement for your post-workout.

Let us know your thoughts and let us know what you'd like to learn next in the comments section?

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