Making your Citrulline work for your pump!
I've mentioned this before in previous articles but it appoints that can't be driven home enough. If your goal is strength and CNS stimulation, you...
Returning to the Gym: 5 tips for a Safe, Sound and Effective return
Well for the past 3-4 months most of us have been locked out of any appreciable gym. Safe from COVID but deteriorating from the drop inactivity.Som...
Taking the depression out of home workouts and lockdowns- finding our way back!
The lockdown and loss of our gym have taken a bite out of us all. We used to own our future by our choices- then suddenly choices were being made f...
ATP LAB Home Workout Lower Body
We are proud to present the first of a series of training videos featuring two of our certified coaches Cynthia Benoit and Eric Falstrault. This vi...
Hypertrophy for dummies
1. Learning curve
Just like babies grow and learn fast, you will learn and gain very fast as a beginner lifting weights into the gym. However, babi...
Joint problems? No problem
All kinds of injuries can unable you from moving. But are you injured or are you simply sore? There is a big difference between both. It shouldn’t ...
High performance training
You often see us talk about PAP, post-activation potentiation, especially in strength and conditioning for sports. This is when you pair up a heavy...
