Lemon Pie Protein Shake 🍋
Prep Time: 10 minutesServings: 1 servingIngredients• 1 cup cashew or almond milk• 1 cup frozen banana slices• 2 tablespoons of our OvB vanilla prot...
Pumpkin Protein Shake 🎃
Prep time: 5 minutesServings: 1 shake Ingredients• 1 cup unsweetened vanilla almond milk (or milk of choice)• 1/2 cup frozen banana (sliced into co...
Vanilla Chai Protein Shake 🥤
Prep Time: 5 minutesTotal Time: 5 minutesIngredients• 1 scoop of our SbP vanilla protein powder• 1/2 cup chai tea• 1/2 tsp ground nutmeg• 1/2 tsp ...
Strawberry Coconut Protein Shake 🍓🥥
Serving: 1 portionIngredients• 1 scoop of our ISO protein powder (Pure Wild Berries)• 1 cup strawberries fresh or frozen• 1/2 banana frozen• 8 oz u...
Watermelon Protein Shake 🍉🥤
This refreshing fruity smoothie is sure to start your day off right. Enjoy by itself or pair with a light breakfast for some additional nutrients. ...
Chocolate Peanut Butter Protein Shake 🍫
A smooth and creamy protein shake with all-natural ingredients.Servings: 2 shakesIngredients• 2 medium bananas• 2 cups ice• 1 1/2 cups milk• 1/3 c...
Why protein?
Protein, protein, protein! Why so much emphasis on protein? Actually, one of the most underestimated nutrients is protein! Most people eat the dail...
Why protein?
Protein, protein, protein! Why so much emphasis on protein? Actually, one of the most underestimated nutrients is protein! Most people eat the dail...
mTOR 101: A user's guide
There exists a powerful intracellular protein called mTOR (mammalian target of rapamycin). Pursued in acute elevations post-workout, mTor is the ke...
