Plyometrics and strength
I like to mix things up. One of my favorite principles to play with is contrast training. In this case, I would pair up a strength movement and a f...
3 ways to split your workouts with a busy schedule
Everyone wants to train maximally. This is one of the major problems in today’s gym mindset. If you don’t get out on all fours, you shouldn’t even ...
Il est temps de penser à notre foie! (Fench Only)
Le foie est sans aucun doute l’un des premiers organes qui pourrait être affecté par les abus du temps des Fêtes. Il est aussi l’un des plus gros o...
Portion control
I hate talking about calories, especially counting them. If there is one thing uncertain in life is the true number of calories there is in your di...
