Returning to the Gym: 5 tips for a Safe, Sound and Effective return
Well for the past 3-4 months most of us have been locked out of any appreciable gym. Safe from COVID but deteriorating from the drop inactivity.Som...
500 reps workout
There are some workouts that are memorable. Just plain guts and glory. You leave the gym with a feeling of accomplishment. Here is one of them. Tim...
Improve your chin-ups performance in a week with this simple trick
I say it often: “You hold the cards; I will show you how to play”.
In my opinion, one of the most underutilized exercises to improve upper body ...
Timed sets
I get bored very fast with my workouts. When I do, and when I don’t feel like thinking too much, I just choose a few exercises and go at it for a g...
