What do you do when your Magnesium keeps you awake?
As a trainer, we have "go-to" solutions as a rule. When it comes to sleep issues or trouble with anxiety and depression, even insulin sensitivity ...
Magnesium Deficiency in the Brain
Research shows that 52.5% of Americans are deficient in magnesium.
In Canada, 9.5-16.6% is below the reference range for serum magnesium (mg). Defi...
Superior Hydration with Electrolytes XL
Hydration means a lot more than just water. To properly hydrate, we require Magnesium, Sodium, Potassium, Calcium, Zinc, Chloride, and other minera...
Nutrients to help with depression
At the time of this writing, we are neck-deep in quarantine. Out of money, out of routine, sleep patterns off and a chronic low-grade cortisol lift...
