Plyometrics and strength
I like to mix things up. One of my favorite principles to play with is contrast training. In this case, I would pair up a strength movement and a f...
500 reps workout
There are some workouts that are memorable. Just plain guts and glory. You leave the gym with a feeling of accomplishment. Here is one of them. Tim...
Unconventional core exercises
Abs are not only made in the kitchen. Let’s get that out of the way right now. No amount of exercise can help you see your abs faster. Yeah, I said...
