Managing Stress & Replenishing Yin

Managing stress and calming your nervous system are essential steps to restoring energy, sleep, and focus. If you’re feeling wired but tired, overwhelmed, or mentally foggy, it may be your Yin calling out for support.

So—how can you replenish Yin and reduce an overactive stress response?

atp labs Yin Reserve

That’s right—we named this product Yin Reserve because it’s designed to protect and restore your reserve of Yin.

Yin Reserve as a Calming Agent

• L-Theanine – helps quiet the mind and support relaxation without drowsiness.
  

• Inositol – supports neurotransmitter balance, sleep quality, and blood glucose regulation.
  

• Magnesium – two unique forms of magnesium for broader effectiveness.

Why Magnesium Matters

A few weeks ago, we talked about magnesium L-threonate (found in our Mind Mag)—the most effective option for getting magnesium into your brain.

But your body also needs magnesium in other tissues for optimal function. That’s why we recommend stacking Mind Mag with Yin Reserve or SynerMag, both of which provide magnesium to the rest of your body.

Yin Reserve provides magnesium glycerophosphate, which is uniquely beneficial for hydration and getting magnesium into restless muscles; and magnesium taurinate, which is exceptional for cardiovascular health.

Tool #5: Syner Sleep (2-for-1 Newsletter 😉)

We saved this one for last because it’s actually our most powerful sleep support. That said, it works best after you’ve addressed underlying “hardware issues” such as magnesium deficiency or cortisol imbalance (hence why it comes last).

Syner Sleep is formulated to promote restorative sleep in times of sleep disruption. It works by supporting your body’s natural production of GABA, a neurotransmitter that promotes relaxation. Low levels of GABA are associated with anxiety, heightened stress, and poor sleep quality.