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Chia Proteined Pudding with pumpkin

10 November 2017 - Recipes - Joëlle Landry

Because autumn is not over! Here’s a really quick recipe to cook and you can prepare in advance! It is the protein snack, balanced, sweet perfectly and in addition it is seasonal! INGREDIENTS: For 2 servings 2 measures of protein powder with vanilla ATP 1 cup unsweetened vanilla milk almonds 1 pinch of pumpkin spices […] Read more

Protein autumn smoothie

3 November 2017 - Recipes

Ingredients: 1 1/2 cup unsweetened almond milk with vanilla 1 measure of ATP protein powder ¾ cup unsweetened pumpkin puree (homemade, or choose D.D Smith is a cane) ½ c. cinnamon Fresh ginger, ¼ inch stretch, peeled 1 pinch of cloves 1 pinch of ground nutmeg 1 C. hemp seeds 1 C. almond butter 1 […] Read more

Date Pumpkin Cookies Recipe (Paleo, Vegan)

3 November 2017 - Recipes

Prep time: 15 mins Cook time: 10 mins Total time: 35 mins Serves: 10-12 Ingredients: • ¾ cup pumpkin puree • 1 medium banana (pureed) • ½ cup tapioca flour • 1 tsp cinnamon • ¼ tsp sea salt • ½ tsp baking soda • 1 tbsp coconut butter • 2 tbsp coconut flour • […] Read more

Pumpkin Spice Cupcakes

2 November 2017 - Recipes

Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 6 Cupcakes Ingredients: • 1 cup pitted medjool dates (about 12) • 1/2 cup non-dairy milk (or water) • 1/2 cup pumpkin puree • 2 tsps pumpkin pie spice • 1 tbsp baking powder • Pinch of salt • 1 1/4 cups […] Read more

Walk the walk

15 September 2017 - Articles - Eric Falstrault

This is not and won’t be my regular blog post about strength training or nutrition. However, it will be something that I hope will shake you to the core, help you get out of that hole you are stuck in.   I posted a before and after picture on Instagram, which was mine, done on […] Read more

Simplexity 4: The Fallacy of Frequent Eating

8 September 2017 - Articles - Roland Pankewich

Thank you for returning for the 4th installment of our article series examining some of the finer details of many long-held practices in health and fitness. In this article we will once again link a scientifically biased perspective on a common practical activity that many who are in the pursuit of health engage in: eating […] Read more